Many people believe they do not meditate and they are both correct and not correct. We meditate whenever we think, focus on something, wish for something. There is also meditation with intent; for example when we pray, when we relax just before we drift into slumber. And the most popular way is when we choose to shut out everything around us and become quiet. In this instance we slow our breathing, loosen our clothing, adjust our bodies and mentally release and let go of tension. The majority of us live through our days strung out from stress, worry, grief and tension. We keep hearing the ads on television that “Stress Kills”. In conclusion any time we can take a few moments to relax, cool-out, dissolve our stress … well it’s all worth it.