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Archive for the ‘Salads’ Category

Tip: Assemble salad in an aluminum turkey-size pan; take what you need quickly. This provides you enough for four days and you only made salad one time."

Tip: Assemble salad in an aluminum turkey-size pan; take what you need quickly. This provides you enough for four days and you only made salad one time.”

The Washington, D.C. metro area is experiencing very cold weather. I listened to the meteorologist  @ 5 AM reporting that today, the Arctic clipper could produce around 40 miles per hour winds. Tomorrow morning the entire viewing area and nearby points will wake to sub-zero temperatures. It’s the perfect time to remain at home and safely indoors.

"sweet Onion Pasta tasted incredible and only took total time of ten minutes to prep and cook. A fast easy meal when time is key."

“Sweet Onion Pasta tasted incredible and only took total time of ten minutes to prep and cook. A fast easy meal when time is key.”

Still nurturing our colds I didn’t feel much like cooking so I put together a fresh salad with fruits and warmed up leftovers from last night’s Sweet Onion Pasta. Total prep and cook time was ten minutes. the salad took ten minutes to assemble (made Monday) so all I needed do was to plate, add freshly sectioned naval orange and sprinkle with dried cranberries, raisins and shredded cheese.

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Just rinse, pat dry and slice. It’s a tiny banquet of flavor that is simple, elegant and perfect for your waistline. Fruits provide healthy benefits for the skin and give you energy, too. Even without any dressing the combination of strawberry, banana and orange was truly balanced.

Last night we added fresh fruit to our salad. For the dressing we drizzled red wine vinegar, olive oil and a dash of salt and ground pepper. I did sprinkle a little shredded mozzarella cheese on top and it was just right.

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Eat More Salad

Salad can consist of any combination of fresh greens, fruits and salad fixings. The important thing is to eat a salad almost everyday. You’ll have more energy, it is good for your skin and promotes brain power. Just do it and feel the results.

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