Seldom do we ever get to turn off our internal voice. I have found a way to quiet mine using a fun distraction. I play solitary games. It calms my thinking when I concentrate and it lowers the blood pressure, too. By taking time to chill out, I find the respite I need in order to self-soothe. My inner voice takes a seat on the sidelines. Doing this once a day enables me to clear my mind so I may have sparkling clarity toward any task I need to do.
A micro vacation for the brain is quite effective when done intentionally and properly. Lending our attention to solving a puzzle is truly a non-pharmaceutical medicine for our psychological well-being. I use Mahjong and Sudoku as my choice of therapies.
How do you self-soothe your inner voice?
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