How Do You Self-Soothe?

"Photograph by Kevin Friery"

“Photograph by Kevin Friery”

Seldom do we ever get to turn off our internal voice. I have found a way to quiet mine using a fun distraction. I play solitary games. It calms my thinking when I concentrate and it lowers the blood pressure, too. By taking time to chill out, I find the respite I need in order to self-soothe. My inner voice takes a  seat on the sidelines. Doing this once a day enables me to clear my mind so I may have sparkling clarity toward any task I need to do.

A micro vacation for the brain is quite effective when done intentionally and properly. Lending our attention to solving a puzzle is truly a non-pharmaceutical medicine for our  psychological well-being. I use Mahjong and Sudoku as my choice of therapies.

How do you self-soothe your inner voice?

Copyright © 2013 “Sleeping Kitten – Dancing Dog!” All rights reserved.

Advertisements

About Theresa H Hall

As a professional vocalist. licensed broadcaster, artist, published poet, lyricist, writer, essayist, critic, animal lover and budding pastr View all posts by Theresa H Hall

7 responses to “How Do You Self-Soothe?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: