In no time at all you can achieve a very healthy and tasty meal. Stop eating all of that fast-food and do a little more shopping at your local market. Prepare your vegetables ahead of time and pack some of them into zip-lock baggies, so you may use them over three days. Munch on raw carrot sticks instead of that flaky pastry you got from the bakery. Add in some seared fish and a little pasta or carbs and there you have it. Variety, freshness and flavor. Dish it up and feel more satisfied knowing you are providing yourself with premium nourishment. You’ll be glad you drove past those burgers and fries.