Saturday Night Trio

satnitedinner1, originally uploaded by Theresa111.

Trio of Crabmeat Veggies & Orzo

Meat from King Crab Legs (added last)

1/2 avocado sliced (added last)

~~~~~~

2 small onions (chopped)

1 red bell pepper

3 small carrots (sliced on bias)

1 cup grape tomatoes

4 mushrooms (thinly sliced)

1 bag frozen spinach

2 TBSP minced garlic

Sea Salt (to taste)

Ground pepper (to taste)

1 1/2 cups Barilla Orzo pasta (uncooked)

1/2 cup + EVOO (more as needed)

1/2 tsp Old Bay Seasoning

2 Tbsp unsalted butter for crabmeat

1 Tbsp unsalted butter (for Orzo)

~~~~~

1) Boil water add salt then pasta only cook 10 minutes

2) Heat EVOO in large pan

3) Saute onion, pepper, carrots for about ten minutes

4) Add tomatoes mushrooms & stir fry all (folding method)

5) Heat bag of spinach in microwave 2 minutes

6) Add (by folding in), spinach & finish heating till hot

7) Drain most of water from cooked Orzo & return to pan

8) Add salt & butter to Orzo & stir

9) Heat butter add old bay seasoning

10) pour butter & seasoning over crabmeat and fluff

~~~~~

Plate up Orzo, veggies, crabmeat and avocado

Enjoy!

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About Theresa H Hall

As a professional vocalist. licensed broadcaster, artist, published poet, lyricist, writer, essayist, critic, animal lover and budding pastr View all posts by Theresa H Hall

3 responses to “Saturday Night Trio

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